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This is an extraordinarily useful piece of equipment that should be a part of every serious home gym. With this rack, an adjustable barbell bench, a curl bar, a set of Olympic weights, and a barbell or two, you can do just about every major exercise without a spotter. ASSEMBLY: Compared to the eight bolts and four pieces of my Champion Squat Rack, the assembly here was more involved. There are 26 bolts of varying lengths and certain instructions that benefit greatly from a second person to hold pieces in place. You'll also want two socket wrenches. Three tips: The assembly manual, available for download at the Body Solid website, is not perfectly to scale. I'd suggest sorting the bolts by size and labeling the piles before you begin instead of matching them against the manual. I didn't and had to disassemble pieces when I grabbed the wrong size. Also, when you're attaching a solid piece to a hollow piece, the washer is always against the hollow piece. And be careful not to over-torque the connections. The supports are strong, but not so much that they won't dimple inward if the nut is too tight. Total assembly time for a single person is about 45 minutes. IN USE: The resulting unit is very stiff and strong. There's no amount of weight I'm capable of lifting, presently under 300 lbs, that I feel would unduly stress this rig. It is possible to tip it over from one side if you try, though this is of no consequence for any use inside the rack. If you plan to put a lot of lateral force on it, though, I agree with another review that it should be bolted to the floor. Adjusting the safety bars takes about thirty seconds. A few exercises you can do: Upper back and biceps: * Pullups (overhand grip, reverse grip, wide, hammer grip while alternating sides) * Front lever (body straight or bent at waist) * Rows (with a barbell, or lying through the rack, back to ground, and using the safety bars) * Curls (with a curl bar, or with bodyweight and a safety bar) Chest and shoulders: * Bench press (incline, decline, or flat) * Dips (put two barbells across the safety bars, adjust width and angle to preference) * Pushups (use parallettes or pushups bars and adjust your angle by putting your feet on a safety bar) * Military press Legs and lower back: * Squats (try a board or some 5 lb plates under your heels if you're tall) * Calf raises (on the base support holding the safety bar for balance) * Good-mornings (wouldn't even try these without the safety bars) * Deadlift (use the safety bars to set a high starting position) Abs and other: * Hangs (for grip) * Hanging leg raises (knees bent or legs straight) * Hanging windshield wipers (toss a weighted barbell on low supports to minimize rack movement) * Gravity boots (if your back gives you trouble)The PowerLine PPR200X is on sale now at Amazon – Click Here for Lowest Price!
EXTRAS: One great addition for noise and aesthetics are foam covers for the safety bars. A person above suggested a foam noodle, which shouldn't cost more than a dollar or two. Another search term is 'foam pipe insulation'. Buy about 6' of that in the 3/4" size. It's already split down the middle, so you need only cut it to the right length with scissors. Then grab a roll of black duct tape and put two layers on the surface a falling bar would contact. That'll improve durability. You can use whatever's left for hand cushioning on the barbells when you do dips. To minimize errors in setting the safety bars, a label-maker or some other method to number the holes the bars slide into is a great help. As well, the texture of the pullup bar is a bit rough. A pair of gloves will mitigate the inevitable callouses, but I chose to wrap mine in athletic tape instead. NEGATIVES: * On my unit, bought secondhand, the vertical supports are ever-so-slightly bowed. The unit looks like it's skewing in one direction by about half a degree. The previous owner probably wasn't slinging enough weight to cause damage, but as I can't verify that, I'll assume this is not typical. * The gray paint on the support bars begins to strip off almost immediately. Not in large chunks that would be a baby hazard, but enough to be aesthetically unappealing. The touchup paint has no purpose whatever; better just to cover the bars with foam. * The metal of the support bars is softer than my chrome steel barbells. The barbell grips leave indentations in the support pegs. * As above, the hollow frame supports will dimple if you over-torque them, or even torque appropriately. A solution might involve wedging a small wood block in each one during assembly to prevent this. * Hole spacing for the supports could be narrower. The solution if you're benching is either to incline your bench slightly, or throw some weight plates beneath it to raise it up. * No bars to hold weights. You'll need a plate tree. IN SUM: I'm very happy to have bought this and a set of Olympic weights. It's tremendously gratifying to be able to achieve whatever I need without the cost or rigmarole of attending a gym. Provided you've the matching weights and an adjustable bench, there probably isn't a piece of fitness equipment of greater value. If your budget is $350 for a rack, by all means buy this one, or surf the classifieds for an equivalent.Check out the lowest price on the PowerLine PPR200X at Amazon – Click Here.
This power rack is absolutely amazing for the price. The build is secure, the size is more than adequate, and best of all it's easy to adjust with the many settings it allows. I'm a 6ft 4 260lb D1 athlete and this rack fulfills all my needs. However I will mention that the instructions are hard to figure out (there are 4 different types of screws so make sure you figure out which lengths go where), and the knurling on the pull-up bar is a little light (some people like it this way). But these things cannot reduce the high quality of this rack at such a low price.
Note: It has a 600lb capacity so it's more than adequate for most's needs.
